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30 Day Self-love Challenge | Day 14 - I Am Enough

You don't need to convince yourself that you are enough. Just know that you are enough. There's no other combination that will make you feel enough if you don't feel enough on your own. The things you feel you are missing don't define you. You are defined by what you have. 

Focus on what you have. Focus on your strengths and build on them. Accept yourself and don't see yourself as empty or as someone who has nothing to offer. Capitalize on your strengths as you improve your weaknesses.

Meditate on this today and don't forget to do an act of kindness to yourself today. It could be the simplest act of kindness like giving yourself more time to sleep, good for a walk, resting or relaxing or eating good food. Anything you think you deserve. 

Practice gratitude by appreciating the little and big things you are grateful for in your life. It could be clean air to breathe, a supportive family, a good spouse, food, running water, lovely kids, a well-paying job, and being able to follow your passion. Say it, acknowledge it and be grateful for it. 

Why do this challenge:

- To improve your self-esteem and confidence

- To appreciate and love yourself more

- To believe in yourself and my abilities

- To improve on yourself

- To improve your mental health

We need self-love. We need to improve how we think about ourselves. We need to love who we are unconditionally and believe that we can do anything. We believe that learning to love ourselves will make us believe more in our abilities and take us to higher places.

30-day self-love challenge | Rules 

Meditate on the self-love affirmation for the day all day. This will help reset your mindset.

Do gentle yoga. The yoga is going to be very simple and according to what your body can tolerate.

Do intentional acts of kindness to yourself to learn to feel appreciated and worthy of good things.

Practice gratitude by acknowledging the things that you are grateful for calmly.

Say your affirmation to yourself over and over again at a rhythm that feels right to you and be conscious of what you are saying. 

Please share your experiences, journey and changes you see in yourself as you do this challenge each day in the comment section. 

30 Day Self-love Challenge | Day 14 - I Trust Myself