Healing from trauma is a journey that requires patience, self-compassion, and courage. These affirmations can help guide you toward emotional healing and empowerment.

22 Affirmations for Healing from Trauma

1. My past does not define me; I can create my future.
2. I am stronger than the pain I have endured.
3. I deserve to heal and find peace within myself.
4. I honour my journey and the progress I have made.
5. I release guilt and shame and embrace self-compassion.
6. My feelings are valid, and I allow myself to feel and heal.
7. I am safe, and I choose to move forward with love.
8. I forgive myself for the things I cannot change.
9. I trust my ability to recover and grow from this experience.
10. I surround myself with love, support, and understanding.
11. I am not alone; I have people who care about me.
12. I am patient with myself as I heal.
13. I am resilient, and I will rise above my challenges.
14. I let go of what no longer serves me and make space for joy.
15. I am worthy of a life free from pain and fear.
16. I celebrate my courage and strength every day.
17. My story is one of resilience and triumph.
18. I choose to focus on the present and build a brighter future.
19. I am proud of the person I am becoming.
20. I am healing, one step at a time.
21. I release the pain of the past and embrace hope.
22. I deserve peace, happiness, and freedom.