Anxiety can feel overwhelming, but affirmations can help you calm your mind and find balance. These affirmations are designed to ground you and remind you of your inner strength when facing anxious thoughts.

25 Affirmations for Managing Anxiety

1. I am safe, and I trust the process of life.
2. My feelings are valid, but they do not define me.
3. I let go of fear and welcome peace into my mind.
4. I am in control of my thoughts and emotions.
5. I trust myself to handle whatever comes my way.
6. I am present in this moment, and all is well.
7. My breath is my anchor; I inhale calm and exhale tension.
8. I release the need to overthink and trust the flow of life.
9. I am surrounded by love and support.
10. I have overcome challenges before, and I can do it again.
11. I choose to focus on the things I can control.
12. My mind is clear, calm, and focused.
13. I am resilient, and I face my fears with courage.
14. I deserve peace and harmony in my life.
15. I replace worry with trust and hope.
16. I am more than my anxious thoughts.
17. Each day, I grow stronger and more peaceful.
18. I allow myself to rest and recover when I need to.
19. I am grateful for the small moments of joy in my day.
20. My anxiety does not control me; I am in charge.
21. I forgive myself for not being perfect.
22. It’s okay to take things one step at a time.
23. I am learning to let go of what no longer serves me.
24. I am enough just as I am.
25. I am proud of myself for trying every single day.